A high-energy martial arts-inspired workout that is completely no contact. Punch and kick your way to fitness and burn up to 570 calories in each class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. No experience needed.
Fusion combines a variety of effective fitness formats, such as resistance training, pilates, boot camp, circuit, and more. Each class will fuse two formats to challenge body and mind.