Simple sequences to warm the body, and increase balance, strength, and flexibility. Focuses on frequent relaxation and full breathing. No experience is needed.
This class helps students regain flexibility and strength. It incorporates gentle movement sequences, yoga postures, and breathwork. Appropriate for all levels. No experience needed.
Zumba is a cardio-based workout with movement designed to tone and sculpt the entire body from top to bottom. Zumba is a FUN dance class great for the body, soul, and mind. It consists of a mixture of simple Latin, Hip-Hop, and Salsa dance moves.
Perfect for active older adults who are looking for a modified Zumba class that recreates original dance moves at a lower intensity.
Lightweight maraca-based toning sticks enhance the sense of rhythm and coordination in participants while toning target zones, such as arms, core, and lower body.
Silver Sneakers Classic
SilverSneakers is a multi-level, equipment-based, total body conditioning class. The objective of the class is to minimize age-related physical deterioration, improve health-related and skill-related physical components to increase functional activities for daily living, and increase a person's sense of well-being in a group exercise setting. No experience is needed.
Silver Sneakers Boom
Boom Mind takes influence from Yoga, Pilates, and athletic stretching, combining them into one class. Designed to relax the body