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Tuesday | 10:00 AM | Room 1

Thursday | 10:00 AM | Room 1


Standard Yoga

Simple sequences to warm the body and increase balance, strength, and flexibility. Focuses on frequent relaxation and full breathing. No prior experience is needed.

Gentle Yoga

This class helps to regain flexibility and strength. It incorporates gentle movement sequences, yoga postures, and breathwork. Appropriate for all levels. No prior experience is needed.